Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
The piece comparing our Vietnam vets to our current crop of troops coming back from Iraq and Afghanistan has gotten some great conversations going, both here and on Huffington Post.. + Full Story
A social worker asks what training BR had, and what are the steps needed to go about making a relaxation & guided imagery CD for the population of physicians in recovery that he serves. + Full Story
Investigators from the Chronic Fatigue Center at Radboud University Nijmegen Medical Centre in The Netherlands tested the usefulness of a web-based cognitive behavioral intervention of guided self-instructions combined with email contact… + Full Story
ConferenceWorks! co-founder and all-round goddess, M.A. Bjarkman,. writes glowingly about how we did her a true solid by telling her about the fabulous, magical, pain-relieving glop SOMBRA.. and how it's done wonders for some pretty bad arthritis.. + Full Story
We’re all crazy about Sombra pain relieving gels, ever since Dr. Martha Howard gave some to BR as a gift to help relieve an aching, injured hip. How something so topical can go to work so deep inside the body is a mystery, but one we’re happy to live with.
It’s carefully made of all natural, herbal ingredients, and free of grease and unhealthy solvents. It goes on easily, feels great almost immediately, smells yummy and won’t stain your clothes. We're proud to bring you this fabulous goop, and encourage you to include it in your personal pain-relief tool kit.
The cool variety is for acute pain, swelling and inflammation, just as a cold-pack would be - and is also great for post-exercise aches and pains.
Ingredients: menthol. aloe vera extract, carbomer, decyl polyglucose, deinoized water, grapefruit seed extract, green tea extract, lemon peel extract, queen of the prairie extract, rose water, sodium hydroxymethylglycinate, vegetable glycerin, witch hazel, yucca extract.
We love the unique, gentle, calming voice and sure-footed guidance of Steve Gurgevich, Director of Andy Weil’s Mind-Body Clinic in Tucson. These 2 CDs offer 4 superb hypnosis exercises - Relaxing Breath, Blessing Ceremony, Walk to the Sea, and Relax to Sleep. There’s also a very fine introduction and a 21-page study guide. The title is well-named - this is very relaxing! Running time: 2¼ hrs.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
