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We’re thrilled to introduce this extraordinary resource for people in recovery. It fills a gap in the field that’s existed for far too long. Combining their powerful gift for guided imagery with their deep understanding of recovery, the Levitons have put together a powerful imagery program to supplement and enhance any 12-step program.
They call their brand of imagery "intrapersonal" because of its way of inviting different parts of the self to connect, dialogue and open up to insight. Chuck has a wonderful voice and a comfortable, straightforward style that appeals strongly to men and women. The imagery exercises are inventive, sophisticated and potent. In the field of chemical dependency, there’s no resource quite like this, and we’re delighted to be carrying it.
2 CDs (145 min), 85 page book
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I created this guided imagery with the help of several 12-step groups and recovery counselors, using heart-opening imagery to help reduce addictive craving and teach relaxation skills. It includes images of the body restoring itself and regaining vitality to accentuate positive motivation and support sobriety. (61 min.)
Keywords: 12 step, recovery, chemical dependency, addiction, compulsive behavior, drug use
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Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.)
Keywords: smoking, addiction, cigarettes, tobacco, nicotine, guided imagery
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Our all-time, bestselling guided imagery encourages a sense of wonder and
appreciation for the body, heightens serotonin to reduce appetite, and
envisions the biochemical conversion of fat into focused energy and
muscle. Empowering and confidence- building, this audio doubled weight
loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)
For additional titles that complement and support this weight loss
audio, scroll down to find the recommendations listed below:
(60 min.)
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This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses, and envision a time of freedom from the oppressive symptoms of OCD. Designed to support and enhance the cognitive-behavioral programs and medication known to alleviate this condition. 49 Minutes
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This superb collection of 5 tracks is beautifully designed to keep weight off after it’s been shed. Key pointers are explained in the first track, followed by general relaxation; imagery on self-acceptance & empowerment; imagery of a balance of energy intake and output; and imagery of seeing your future self, maintaining your desired goals of healthy weight, strength and energy. The final track provides crucial help with emotional eating.
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I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
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By the time psychiatrist Emmett Miller is done guiding you through this 2-part audio, you'll be running as fast as you can from your cigarettes. Instead, you'll have a healthy substitute in the powerful relaxation and self-hypnosis skills he provides,enabling you to quit or cut down. (93 minutes)
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David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.
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Martha Howard MD uses her own beautiful voice and music to present a powerful combo of hypnosis, imagery and affirmations on this superb CD. By the time she's done with you, you're craving fresh veggies and pure water, and desperate for exercise. (38 minutes)
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