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One of my favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body’s wisdom and the miraculous birth process. (120 min.)
Keywords: pregnancy, labor, childbirth, fertility, infertility, birth
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This appealing, funny, talented, pregnant goddess-teacher boasts a background in Pilates and cardio exercise, and she provides one heckuva workout for other mommas-to-be. Combining 40 minutes of individual workout with a 20-minute segment with a partner, she puts us all to shame, but very entertainingly. Playing time: 60 minutes.
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The Healthy Pregnancy & Successful Childbirth imagery encourages feelings of confidence, support, relaxation, safety, gratitude for the miracle of your body, and anticipation of the delicious drama of childbirth; the labor imagery eases discomfort, focuses breathing, and underlines your trust in the divine wisdom of your body. Healthful Sleep gives you your 40 winks; Relieve Stress helps when you need a break; and General Wellness is just frosting on the cake. All of it adds up to a savings of up to $14.
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Dance your way to fitness with this joyous, full-body exercise routine. Yogi and fitness instructor, Hemalayaa Behl, has created this stylish, playful and fun DVD, which combines classical Indian dance styles with modern moves. Seven segments, including a warm-up and cool-down, target specific body parts (even the face gets exercise). This unique, 50-minute program is a great way to "shake out" excess energy, or get back into shape. No dance skill required.
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For your favorite pregnant goddess, we have a fabulous Mom-to-Be Care
Pack (item #9323), which includes our popular, 2-CD set for Healthy
Pregnancy & Childbirth (item #2123), a perennial, word-of-mouth favorite
that helps with comfort, bonding and mindful anticipation of the blessed
event, and a smooth and positive delivery during it; the Healthful Sleep
CD (item #2121),which she'll need before and after the heavenly little
bundle arrives; and The Baby Om Book (item #4422) for creative
stretching with the baby after.
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Shiva Rea is a superb teacher of a high-powered form of hatha vinyassa yoga, that helps maintain a flexible, fluid core and strong abs. Her instruction suits everyone, using presence, awareness and the breath along with the stretches and the moves. Playing time: 37 minutes.
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In this stellar, easy-to-follow, 50 minute therapeutic yoga session, gifted master-instructor, Monica Morell, uses her appealing, inspiring, clear teaching style to lead you through a series of yoga poses designed to stimulate, energize and open hormonal and reproductive channels in the body. This program is also geared toward increasing trust and confidence in the body and the whole self. Simpler and more complex choices are offered throughout the practice to suit the needs of beginners and intermediates alike, and wise cautions appear where necessary. This is a gem of a resource, perfect for anyone struggling with fertility issues.
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This dynamic kit offers a multimedia approach to fertility issues. Belleruth’s guided imagery reinforces self-esteem, relaxes mind and body, and helps with the ups and downs of daunting medical procedures. Fertility Yoga leads you through a series of yoga poses designed to stimulate, energize and open hormonal and reproductive channels in the body with beginner and intermediate moves offered throughout the program.
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I wrote this guided imagery to support this naturally powerful time in a woman’s life. The imagery helps to harness liberated energy and creativity; balance mood; reinforce self-esteem and confidence; encourage restful sleep; and redefine notions of beauty and aging. (60 min.)
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Hypnosis and guided imagery expert, Emmett Miller, teams up with his wife Sandra Miller, to offer a pair of gentle, sensitive and compassionate meditations for opening heart and body to the beauty of loving. These imagery programs are great for performance anxiety and problems with responsiveness, or just to heighten awareness and enjoyement. (59 minutes)
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