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Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.)
Keywords: smoking, addiction, cigarettes, tobacco, nicotine, guided imagery
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By the time psychiatrist Emmett Miller is done guiding you through this 2-part audio, you'll be running as fast as you can from your cigarettes. Instead, you'll have a healthy substitute in the powerful relaxation and self-hypnosis skills he provides,enabling you to quit or cut down. (93 minutes)
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This comprehensive, highly effective program by Dr. David Bresler of the renowned Academy for Guided Imagery consists of a workbook and four CDs, brimming with excellent smoke-ending strategies and imagery exercises, in just the right order. This is superb content and delivery, well produced and appealingly delivered by Dr. Bresler himself, who happens to have a terrific voice. For those who want an extensive, thoughtful, A-to-Z program, this is the ticket!
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David Illig’s brilliant, hypnotic technique sneaks up on fear and hopelessness about quitting smoking, and, over time and in a natural, cumulative way, shifts the mind to being able to perceive yourself as a non-smoker. Using classic anchoring devices, Ericksonian metaphor, ingenious language and positive messages, this hypnotic learning method is very powerful and effective. Track One is 35 minutes of hypnotic learning with resonant tones, ocean wave sounds and subliminal messages. Track Two is 35 minutes of subliminal messages, piano music and ocean waves.
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This excellent collection of 8 different breathing exercises is designed to help with lowering blood pressure, increasing energy and conquering anxiety, among other things, from one of the most effective teachers and innovators in the holistic health field. ( 2 CDs 120 minutes plus study guide)
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I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
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David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.
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This Stress Pack combines 4 popular favorites - Relieve Stress, General Wellness, Relaxation & Wellness, and Healthful Sleep – our very best imagery for general relaxation, peace of mind, energized calm and focused well-being . . . and a good night’s sleep, of course!
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