|
|
What is it about this man’s soulful, authentic voice and the way his chanting grabs you by the heart and draws you in? I first heard him on NPR one snowy winter’s day, and I couldn’t move my riveted self out of the car. (Weirdly enough, the same thing was happening across town to my friend Phyllis.) Krishna Das sings traditional Hindu kirtan but with modern instruments and accessible melodies, adjusted for the rock music ear of a typical Westerner. With a call-and-response format, with an incredible group of fellow chanters and a joyous layering of instruments, this is spirituality of the highest order - a super-grounded, embodied practice that will touch the deepest chord in even the most casual listener. To my own surprise, I’m proud to call myself a groupie! 140 minutes
Product Details...
|
Average customer rating:
|
|
|
|
This innovative, kid-friendly book offers 50 carefully selected yoga poses, using clear, easy-to-follow, color photographs, paired with special activities that stimulate a child’s verbal, spatial, and artistic skills. It includes special yoga routines for calming down, getting ready for a test, riding in a car, and even a section for children with special needs. A terrific educational and emotional aid for parents, teachers, and caregivers, too.
Product Details...
|
Average customer rating:
|
|
|
|
This dynamic yoga program is just the thing to help a new mom get back her shape without giving up precious time with her bambino. The rigorous but calming practices align and strengthen the momma’s body while she connects and plays with her baby - what a concept! Better yet, the practices are geared to each stage of the baby’s development. Delicious photographs capture the intimate sharing between mom and baby, and provide their own sort of inspired healing.
Product Details...
|
Average customer rating:
|
|
|
|
In this 35 minute DVD, Shiva Rea, a master teacher of vinyasa, or flow yoga, offers a wonderful set of three simple, do-able yoga practices for beginners, that not only help you become more supple and stronger, but contain impressive psychological and spiritual depth. The first is designed to generate love and compassion; the second, relaxation and inner peace; and the third, to promote energy, joy & vitality. This is shot beautifully, with Acadia’s usual, refreshingly impeccable production values - no surprise there. (35 min)
Product Details...
|
Average customer rating:
|
|
|
|
Susan Rosen, a Certified Yoga Instructor who’s been a breast cancer patient herself, has put together a carefully selected collection of gentle but powerful yoga practices specifically designed to help with water retention, arm and shoulder mobility, energy, relaxation and immune system robustness. This artfully produced, award-winning video is easy to follow and very helpful. (43 min.)
Product Details...
|
Average customer rating:
|
|
|
|
Susan’s done it again - this beautifully produced video delivers crisp, clear, relaxed and friendly yoga instruction, as she guides beginning students to thoroughly succeed at simple stretches and basic poses. This video is also excellent for the less-than-limber among us.
Product Details...
|
Average customer rating:
|
|
|
|
These four 15-minute meditations are beautifully rendered, presenting sophisticated concepts from yoga and Buddhism with elegant language and simplicity. Life-affirming and engaging, these lovely, rich pieces will heighten conscious awareness, choice, peace and calm, to help you create a positive day from the moment you press "play".
Product Details...
|
Average customer rating:
|
|
|
|
These four 15-minute insightful, nourishing, cleansing meditations invite you to let go of the day’s stress & prepare for delicious, restful sleep. This woman knows her stuff, and this is excellent, masterful, powerful work.
Product Details...
|
Average customer rating:
|
|
|
|
These are very targeted yoga moves, designed to dissipate depression, awaken energy and release joy. Taught by a wonderfully natural teacher with a great grasp of her subject matter,, these 8 segments focus on topics such as joint warm-ups; centering meditation; breathing exercises; warm up poses; cultivating will; and surrendering.
Product Details...
|
Average customer rating:
|
|
|
|
In this stellar, easy-to-follow, 50 minute therapeutic yoga session, gifted master-instructor, Monica Morell, uses her appealing, inspiring, clear teaching style to lead you through a series of yoga poses designed to stimulate, energize and open hormonal and reproductive channels in the body. This program is also geared toward increasing trust and confidence in the body and the whole self. Simpler and more complex choices are offered throughout the practice to suit the needs of beginners and intermediates alike, and wise cautions appear where necessary. This is a gem of a resource, perfect for anyone struggling with fertility issues.
Product Details...
|
Average customer rating:
|
|