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Stephen LaBerge’s pioneer work is presented in a 77 page softcover book, along with a CD in the back cover. This is real "how-to" content, and LeBerge, the big kahuna grand daddy of this method, knows what he’s talking about. There are both good, workable instructions and some fine trance inductions to prepare the mind for lucid dreaming - and, as many of you know, lucid dreaming has become the template for some of the more successful protocols that reduce or eliminate PTSD nightmares, as well as help people deal with the more garden variety fears and anxieties. Book -77 pages, CD -65 Min.
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I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
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This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!
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We love the unique, gentle, calming voice and sure-footed guidance of Steve Gurgevich, Director of Andy Weil’s Mind-Body Clinic in Tucson. These 2 CDs offer 4 superb hypnosis exercises - Relaxing Breath, Blessing Ceremony, Walk to the Sea, and Relax to Sleep. There’s also a very fine introduction and a 21-page study guide. The title is well-named - this is very relaxing! Running time: 2¼ hrs.
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Thich Nhat Hanh is one of the great teachers of our time, and this video gives us all a chance to be with him and soak up some of that amazing, gentle but powerful energy and presence of his. This 36 minute DVD, beautifully shot with the nuns and monks of Plum Village, demonstrates a daily contemplative exercise of 10 mindful movements. The movements are first led by Brother Michael, who is American and easy to understand, and then repeated with the ageless master himself - a very worthwhile 36 minutes!
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We’ve gotten many requests for guided imagery for healing our planet. This inspired set of meditations is very close to Emmett Miller’s heart, guiding listeners to access their inner peacefulness, harmonize with their deepest values, and connect to a call for planet-wide love and unity. The final track is a teaching story. All told, a very unique and special offering from one of the great pioneers in the field.
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Job-Loss Recovery Kit includes Lynn Joseph's 2 CD Job Loss Recovery program as well as her Supplemental CD of guided imagery exercises to complete the program, plus Belleruth's Self Confidence CD.
After losing a job, people need to recover and move on quickly. The superb coaching and proven imagery exercises on these CDs are perfectly calibrated to help you overcome the stress, grief and anger that can be so paralyzing; and boost your interview performance, pump up self-confidence, and create just the right balance of peaceful calm and energized mastery to get you back on track.
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This is an excellent stress relief CD, with five tracks of first-rate guided imagery by an expert in Alzheimers, with years of experience caring for the elderly and helping soothe the stresses of their families. Each meditation is a calming, uplifting gem, and his voice is wonderful too - gentle, naturally comforting and very easy to relax into - a pleasure to listen to! Playing time: 74 minutes
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This is excellent, clear guidance to help people move beyond their self-limiting thoughts and patterns, and align their outer careers with their inner values - terrific for people suffering from the whiplash of job loss; or for those who are just ready to make a change. There are 7 steps for conscious career building, followed by some truly inventive imagery exercises, well designed and well sequenced. We also like it that his thinking about abundance isn’t the typical spiritual materialism, but more about generosity of spirit. Nice. (74 min.)
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The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 2¼ hrs.
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