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Our ingenious nurse-massotherapist rock star, not to mention craftswoman extraordinaire, *Karen Kowal, RN, MT*, has created a generously sized, microwaveable, heart shaped pillow to hold against you for comfort, pain relief, warmth or just the right amount of pressure on a healing surgical wound (perfect for holding against you while coughing or sneezing after abdominal or heart surgery).
Originally designed for shoulder and rotator cuff injuries, this wondrous pillow is the perfect gift for cramps, cold extremities, chronic pain or acute injury. And you can heat it and hug it when you need an antidote for being lonesome!
Exquisitely made with loving care, not to mention lovely fabric and filled with flax seed, in the USA. Fabric patterns vary.
Select item #5792 for a scented pillow.
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A 2-tape/ 1 CD set designed to help relax tense muscles in the head and neck; assist with the opening and evening out of blood vessel caliber; elevate seratonin levels; reduce pain; assist the body in clearing out toxins; promote emotional balance; and clear the mind of cognitive clutter. Tape 1 is to help relieve headaches and Tape 2 is to help prevent them. Each has affirmations on Side B. (Two-tape set, total running time 106 minutes) CD contains Guided Imagery for Headache Relief, Affirmations, Guided Imagery for Headache Prevention; Approx. 74 min.
Keywords: headache, migraine, tension headache, sinus headache, relaxation
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
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This is a very artfully designed program of four highly effective hypnosis, imagery, and relaxation exercises designed to alleviate back pain, relieve stress and disconnect the triggers that lead to re-injury. (78 minutes)
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Our ingenious Sinus Relief Kit provides multi-modal relief for sinus pain, with its combination of Belleruth's guided imagery to Relieve Headache, a bottle of pungent Sinus Help inhalation beads by Aroma Floria to relieve stuffiness and pressure, and a sinus therapy flax face pillow that targets key pressure points in the eyes, nose, cheeks, forehead and jaw, after warming in the microwave to release the healing scent of eucalyptus, peppermint, lemon balm, lavender, spearmint, rosemary, clove and anise. Tested by chronic sinus-sufferers in our offices and warehouse, this combo got an enthusiastic thumbs-up.
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The Allergy Kit combines Carol Ginandes’ state-of-the-art hypnosis with some dynamite aromatherapy resources. Relieve Allergy, Reduce Reactivity provides three, sequenced, self-hypnotic sessions of ten new allergy-containing exercises by our own Harvard health psychologist and mind-body researcher, Carol Ginandes PhD. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, it teaches crucial self-care skills to anyone with new or chronic allergies, mild to severe.
Add to that an incredible Sinus Therapy Pillow, created by an amazing triple-threat nurse, massage therapist and aromatherapy mavin, Karen Kowal RN, LMT (I was lucky enough to meet her and check out her stuff at a NICABM conference 2 years ago) and her BREATHE roll-on essential oils for Sinus Therapy, and we have a kit that offers immediate and longterm relief, both.
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This combo offers a two-pronged attack on migraines. Karen Kowal’s unscented Migraine Relief Pillow can be frozen or microwaved, then placed over key acupoints on the face for maximum relief, while you listen to Belleruth’s Relieve Headaches, to further relax tense muscles and open constricted blood vessels.
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Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere.
This CD provides relief for back pain through simple flexibility exercises and self-acupressure that gently stretches the back and supports the spine.
60 minutes
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This comprehensive, 6 week, accelerated healing program provides a sequence of expert, self-hypnotic exercises, carefully designed to help diminish pain, soothe inflammation, rebuild healthy tissue, return strength & flexibility and cultivate emotional well-being, for anyone who has sustained a recent fracture, soft tissue injury, burn or wound. The complete program consists of six, sequenced sessions, combining for a total of 165 minutes.
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Eight superb segments combine mindfulness, breathwork, imagery of pain being blocked energy and trapped toxins, Buddhist notions about acceptance, and thoughtful cultivation of new habits in response to pain combine to create an extremely intelligent and effective tool. (playing time 37 minutes)
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