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This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
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If you desperately need relaxation but don't think you have time for it, this little gem is for you. Two ten-minute segments of Emmett's expert guidance provide the tools to quickly relieve tension and focus on positive outcomes while maintaining peace and balance. (20 minutes)
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After searching for sophisticated, well-produced, Bible-based imagery for a very long time, I finally found Rev. Shenk’s and Dr. Miller’s exquisite work. Five theme-based CDs for stress reduction are each built around a core, stress-related issue, with specific environmental sounds, images, an organ softly playing hymns in the background, and authentic aromatherapy oils as part of the experience. Of course, there’s an exquisite section of scripture at the heart of each narrative, usually from Psalms, inclusive enough to appeal to both Christians and Jews. Another unique feature: alternate narration by both Bob and Donna, for some extra balance between yin and yang. A very unique, creative and inspired series!
5 CDs and five aromatherapy oils. Refill oils available -item #5201
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This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.
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