Reduce Stress & Anxiety by David Illig at Health Journeys

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Reduce Stress & Anxiety
by David Illig

David Illig, PhD has created some of the best Ericksonian hypnosis programs I’ve ever heard. I first heard a tape of his in 1984, and I’ve been searching for him ever since. His voice is trustworthy and gentle, his virtuoso technique is brilliant and masterful. Hemi-sync musical tones and simple, subliminal affirmations complete these gems. We’re starting with three of his most effective and popular titles. I urge you to add these to your library and let them enhance the progress you’re already making with guided imagery and meditation.

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Relieve Stress - Health Journeys

I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.) Keywords: stress, stress reduction, anxiety, walking meditation

Item	Price	Qty
CD	$19.98
MP3	$13.98
PLAYAWAY	$29.99

Average customer rating:

Ten-Minute Stress Manager

If you desperately need relaxation but don't think you have time for it, this little gem is for you. Two ten-minute segments of Emmett's expert guidance provide the tools to quickly relieve tension and focus on positive outcomes while maintaining peace and balance. (20 minutes)

Item	Price	Qty
CD	$16.95
Cassette Tape	$12.95
MP3	$11.98

Average customer rating:

A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization

This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.

Item	Price	Qty
CD	$16.95

Average customer rating:

A Day Away from Stress

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
Product Details...

Item	Price	Qty
CD	$16.00

Average customer rating:

Customer Reviews

Reduce Stress & Anxiety March 01, 2009
Reviewed by: Trish Rawlings

Twenty-seven years ago during a very stressful period of my life I purchased a tape by David Illig on reducing stress. I got a little Walkman and every night put in the earbuds and went to sleep to this amazing tape. When I moved later I was sad to learn that my tape was wearing out. But via Health Journeys I have at last reconnected to the great work of David Illig and now can obtain this same recording on CD. I also love Belleruth's great CDs! Thanks for being there for me! Both Belleruth and David are amazing therapists...