Customer Reviews
Weight Loss August 06, 2009
Reviewed by:
Ursula Myers
I came across this through our company's website and I just love the the CDs. Dr. Naparstek's voice is so soothing and easy to listen to. I've lost 16 pounds so far and eating well has been easy because in the end it's all about how much we love our body.
Thank you for a great program!
Weight Loss July 15, 2008
Reviewed by:
Amy
This CD was sent to me by a friend at one of the lowest points in my life. Although I was once healthy and active, after my father's death and a couple of other major life changes, I found myself 100 pounds overweight, compulsively bingeing, anxiety ridden/severely depressed and unable to do anything about it. I listened to the CD, loved it, but was not ready to commit to any major life changes yet. I managed to start medication for my anxiety and depression (and gained more weight) and then enrolled in a weight loss program at a behaviorial medicine clinic through a fantastic hospital. I have used this CD as an accompanying tool (at night before sleeping)and I have lost 71 lbs in 20 weeks. I am exercising again(running and yoga)and feeling great. This CD not only helps to reinforce healthy body imagery, but also alleviates the stress that was fueling my vicious bingeing cycle. I have learned to appreciate my healthy body and be more kind to myself. Most importantly, I have learned to forgive myself for allowing my eating to become so out of control and congratulate myself for fixing it - not with a crash diet, but with good tools, healing and modification. Thank you for this wonderful CD. It is extremely helpful!
Weight Loss October 20, 2007
Reviewed by:
Roxanne
WOW!
Ms. January 01, 2007
Reviewed by:
Carol
By far the best weight-loss CD I've found. Dr. Naperstek is the first person who's presented the notion of liking my body as it is in a do-able way, suggesting that I appreciate what my body does and how amazing it is. There's not a false note in this well-scripted, beautifully delivered CD, and I'm nearly at my 20 pounds off goal. Sometimes I listen to others for variety, but they are flawed, and I always come back to this one.
October 08, 2006
Reviewed by:
Mary McCormick
This is more than a weight loss audio; it is a comprehensive use of affirmations to make peace with one's body and the issues developed thoughout life. I have track 2 played while I get a massage.
RN LMHC September 04, 2006
Reviewed by:
gail
I use this CD for myself (and recommend it to others) on and off for several years for intervals of several months at a time. I find it an effective, easy to use and extremely efficient tool to adjunct my healthy eating and weight loss maintenance program. I use it at night in bed before I go to sleep.It also seems to aid in relaxation in preparation for sleep for me as an added benefit.
User August 30, 2006
Reviewed by:
Anastasia
Perhaps Bellaruth says this isn't a silver bullet, but it is making a huge difference in the achievement of my weight loss goals. My daughter also listens to one of the CDs and we both have seen our over-interest in unhealthy foods diminish. This is a key part of my support system to lose weight, and it is working!