Panic Attacks by Belleruth Naparstek at Health Journeys

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Panic Attacks
by Belleruth Naparstek

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

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Healing Trauma (PTSD) - Health Journeys

I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.) Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
Product Details...

Item	Price	Qty
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

Average customer rating:

Relaxation & Wellness - Health Journeys

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)

Item	Price	Qty
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

Average customer rating:

A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization

This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.

Item	Price	Qty
CD	$16.95

Average customer rating:

Relieve Stress & Anxiety Kit

Here’s a brand new Relieve Stress & Anxiety Kit , which combines a few of our favorite stress-releasing programs into one super-effective package: there’s our Health Journeys’ Relaxation & Wellness guided imagery for facing any stressful situation and promoting feelings of peace and balance; Tracy Carreon’s A Moment’s Peace: Reducing Stress and Creating Balance through Guided Visualization, a very calming and revitalizing set of three simple, direct, easy-to-follow guided imagery exercises; and virtuoso Emmett Miller’s Letting Go of Stress, a beautifully produced audio shown to quickly and masterfully soothe the listener into a deeply relaxed, healing state. This is a $51.88 value, now priced at $39.95.

Item	Price	Qty
CD	$39.95 ~~$51.88~~

Average customer rating:

Customer Reviews

Panic Attacks May 04, 2009
Reviewed by: Patricia Ikeda-Nash

I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource.

Panic Attacks November 14, 2007
Reviewed by: Jean Puhlman

I bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the weight loss CD and now I am 30 lbs lighter. I have the sleep CD and it has been a blessing for me. I never hear the end of it because I am sleeping so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing.