Audio Samples

  1. Healing Trauma

Guided Imagery for Posttraumatic Stress: Healing Trauma

$11.98 - $39.99

17 reviews
5.0 out of 5

by Belleruth Naparstek





This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentr...

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Product Reviews

  1. 5.0 out of 5

    vanessa

    I was married for almost 30 years to a psychopath; divorced for many years now, but still struggling with low self esteem, memories, some flashbacks and 'triggers' such as holidays, certain places, voices..I bought this CD to try (I had never used guided imagery before. I was afraid, but not now , after using it often...I love Belleruth's gentle, soothing voice..I highly recommend this Trauma one.

  2. 4.0 out of 5

    Barrett W

    This is my first exposure to guided imagery and affirmations, and I'm impressed. I find if I let myself go and follow the suggestions and imagery whole heartedly, there really is a positive effect. I am very interested in exploring more of these CD's to help me continue healing from the effects of trauma. My one concern is that the author seems to feel comfortable injecting her own personal religious convictions into the very end of the Affirmations CD. This seems particularly inappropriate after acknowledging the lack of trust and healthy boundaries that defines the world of most trauma victims. An unfortunate end to an otherwise valuable tool.

  3. 5.0 out of 5

    Noreen Barron

    This is a fantastic audio. In fact it was the reviews that persuaded me to buy it and I wasn't disappointed, it was everything they said and more. It is a very moving and touching meditation/exercise to do, it touches the heart of the matter and goes right to the core. Trauma is a wound, a deep hurt, it really is akin to having your heart broken, particularly true with familial trauma. Highly recommended!

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