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Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as c...
Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. It is available in CD and MP3 download format.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to deliver the reduction in anxiety and refocusing of attention that is so necessary to the successful treatment of OCD. Repeated listening to this meditation for OCD, once or twice a day for 2-3 weeks, ensures maximum impact.
Written and narrated by noted psychotherapist and guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys guided imagery for OCD was produced by the Cleveland Orchestra’s Bruce Gigax.
Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.
Regular listening to this holistic, mind-body program delivers respite and relief, treating OCD naturally through the development of powerful self-calming techniques - a critical component of any cognitive behavioral approach to treating OCD - resulting in a centered, balanced state of mind, brightened mood and clear, focused mind.
Not only are meditation and OCD a winning combination; this program also features a separate track of affirmations to bolster progress with positive statements in a briefer format, for listening while out and about. And because affirmations require even less time and focused listening than guided imagery, they can even be used while driving.
Listen to an audio sample and see for yourself why this natural OCD treatment program is so strongly recommended by therapists, doctors and counselors nationwide, to aid in combating, managing and conquering OCD as well as other anxiety-related conditions.