Audio Samples

  1. HJ Stress Hardiness Military Rauls Intro

  2. Relaxation & Wellness

Mind-Body Exercises for Self-Mastery

$11.98 - $39.99

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by Belleruth Naparstek

These relaxation exercises for self-mastery, formatted as CDs or MP3 audio downloads, were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing w...

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