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  1. Sleep Better by Michael Reed Gach, PhD

Sleep Better: Acupressure & Gentle Yoga


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by Michael Reed Gach, PhD

Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care...

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