Audio Samples

  1. Successful Surgery

Meditations to Promote Successful Surgery

$13.98 - $39.99

40 reviews
5.0 out of 5

by Belleruth Naparstek

This award winning, highly researched meditation for surgery preparation and recovery was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of me...

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Product Reviews

  1. 5.0 out of 5


    I am just now 48 hours out of surgery and have had this guided imagery to use for two days before, the day of and now these two days following surgery. I am not sure what words can effectively convey how much I wish everyone having surgery could discover this same gift. Maybe because I'm a musician and a singer and a former mental health therapist, these guided imageries can be tricky to fall comfortably into, trusting them to weave their healing. This CD's imagery, musical selection, and most remarkably Belleruth's vocal qualities have given me an absolutely perfect gift to aid in my surgery preparation and now recovery. My sleep is deep and comfortable, my pain is minimal and easily managed with arnica cream and Tylenol, and even though I've not seen any of my surgical team since the procedure, in phone checks with my doctor she tells me it sounds like my healing is on target and I'm doing very well from her medical perspective. I know that I am at peace and content to keep taking the steps ahead with a calmness I believe is fully supported by listening to these guided imageries. Thank you Belleruth.

  2. 5.0 out of 5


    Reading author Christine Northrup, MD's latest book on Wisdom of Menopause, I found Health Journeys. I have never had surgery before and at 52 I was facing a hysterectomy. I did the guided imagery twice a day for a week out from surgery. I was completely at peace, calm leading up to surgery. Here's the miracle however, my surgeon was able to do this by Laparscopic, a much less-invasive, quicker healing type of surgery. This was talked about in advance but 'highly unlikely' option in my case, and there would be a large incision and 8 week recovery instead. I know this guided imagery and affirmations was the perfect 'mind-body' experience I needed in advance of something so scary and to have the outcome go this well..I so recommend this surgery series! Thank you Belleruth for this gift!

  3. 5.0 out of 5

    Tom G

    I found HJ one month before my open-heart surgery. This was my fifth surgery and I had tried guided imagery with a psychologist one previous time with decent results. I used these four meditations every night (one per night) until my surgery. I can only say that my surgery, my recovery and my outcome have been nothing short of miraculous. On the day of surgery, I was calm and at peace. I was not nervous or anxious like I had been for all of my previous surgeries. The surgery, while complicated, was executed without a hitch. I had no complications, side effects or excessive bleeding after surgery. And my pain levels were minimal. I only took Tylenol temporarily to relieve minor aches. My recovery is ahead of schedule and I feel terrific. I am a devotee for life. Thank you.

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