Audio Spa Treatment
We offer a new Audio Spa Treatment from Belleruth Naparstek and Health Journeys
every Monday morning. Treatments include an excerpt from our Guided Imagery collection
and other mind-body audios. Put your feet up, close your eyes, and refresh yourself
for a few minutes! You'll need Real Player for this.
This guided imagery mini-treatment gently affirms feelings of confidence, gratitude for the body, feelings of safety, relaxation and support. Close your eyes and listen off and on during the day, or whenever you feel you need to. Playing time: 3:54
This Audio Spa clip was excerpted from Health Journeys Healthy Pregnancy and Successful Childbirth - Health Journeys
If you are unable to hear the clip, click on the following link:
Comfortable Pregnancy by Belleruth Naparstek (RealMedia)
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Most of the stuff I say is true because I saw it in a dream, and I don't have the presence of mind to make up lies when I'm asleep.
--Brian Andreas