|
|
I wrote this guided imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.)
Keywords: sleep, insomnia, fatigue, anxiety, relaxation
Product Details...
|
Average customer rating:
|
|
|
|
Our all-time, bestselling guided imagery encourages a sense of wonder and
appreciation for the body, heightens serotonin to reduce appetite, and
envisions the biochemical conversion of fat into focused energy and
muscle. Empowering and confidence- building, this audio doubled weight
loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)
For additional titles that complement and support this weight loss
audio, scroll down to find the recommendations listed below:
(60 min.)
Product Details...
|
Average customer rating:
|
|
|
|
I combine 4 exercises on this 2 CD program: imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
Product Details...
|
Average customer rating:
|
|
|
|
This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.)
Keywords: depression, fatigue, self-esteem, personal growth, relaxation
Product Details...
|
Average customer rating:
|
|
|
|
This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)
Product Details...
|
Average customer rating:
|
|
|
|
This guided imagery, found to be highly effective in double blind, placebo-controlled research, creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up mending with minimal discomfort. A separate music track can be played in the O.R., and affirmations focus on the recovery period. (81 min.)
Keywords: surgery, pre-op preparation, surgical recovery, O.R.
Product Details...
|
Average customer rating:
|
|
|
|
I wrote this guided imagery to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: general wellness, wellness, healing, health, relaxation
Product Details...
|
Average customer rating:
|
|
|
|
I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first. (60 min.)
Keywords: post traumatic stress disorder, PTSD, compassion fatigue, secondary PTSD, anxiety, phobia, addiction
Product Details...
|
Average customer rating:
|
|
|
|
Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)
Keywords: pain, chronic pain, acute pain, physical pain, psychological pain, guided imagery
Product Details...
|
Average customer rating:
|
|
|
|
I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
Product Details...
|
Average customer rating:
|
|