Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for -
KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!
Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
The piece comparing our Vietnam vets to our current crop of troops coming back from Iraq and Afghanistan has gotten some great conversations going, both here and on Huffington Post.. + Full Story
A social worker asks what training BR had, and what are the steps needed to go about making a relaxation & guided imagery CD for the population of physicians in recovery that he serves. + Full Story
Investigators from the Chronic Fatigue Center at Radboud University Nijmegen Medical Centre in The Netherlands tested the usefulness of a web-based cognitive behavioral intervention of guided self-instructions combined with email contact… + Full Story
ConferenceWorks! co-founder and all-round goddess, M.A. Bjarkman,. writes glowingly about how we did her a true solid by telling her about the fabulous, magical, pain-relieving glop SOMBRA.. and how it's done wonders for some pretty bad arthritis.. + Full Story
Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific 2-CD set for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break. The first CD provides an introduction and explanation of power napping, with a practice session; the second disc provides virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.
This is an excellent stress relief CD, with five tracks of first-rate guided imagery by an expert in Alzheimers, with years of experience caring for the elderly and helping soothe the stresses of their families. Each meditation is a calming, uplifting gem, and his voice is wonderful too - gentle, naturally comforting and very easy to relax into - a pleasure to listen to! Playing time: 74 minutes
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
