Guided Imagery CDs & Tapes by Belleruth Naparstek & More

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For an overview on how this site featuring guided imagery and other mind-body resources works and how our blog works with it, read more.

 

Special Offers

Sleep Combo

Sleep Combo by Belleruth Naparstek ...

Here is a triple whammy solution to achieving healthy sleep - 3 different, highly effective meditations to listen to, depending on what you’re in the mood for - KRS Edstroms' Sleep Through Insomnia guided relaxation and imagery,
Michael Reed Gach's Sleep Better acu-yoga, and
BR's Healthful Sleep multi-sensory, body-based guided imagery.
Together, they work synergistically to offer a powerful, effective sleep program, that’s varied enough to keep you relaxed, interested and successful - and at a $11 savings!

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High Impact Weight Loss Combo

High Impact Weight Loss Combo by Belleruth Naparstek ...

Here is a quadruple-whammy CD combination for achieving & maintaining healthy weight - four powerful, multifaceted meditations to pick from, each with its own potent, unique approach: Martha Howard's hypnosis and wise coaching; David Illig's genius for Ericksonian hypnotherapy and subliminal motivation; BR's multi-sensory, psychologically empowering, research proven guided imagery; and the wisdom of Geneen Roth’s meditation for eating, with seven guidelines to help you break free from emotional eating - all combining to ensure your days of dysfunctional eating are over. Together, they work synergistically to offer a dynamite weight loss program that's varied enough to keep you motivated, interested and successful - and all at a dazzling $20 savings!

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From the Health Journeys Blog

STATUS UPDATE: MAKING MORE INROADS ON TRAUMATIC STRESS

The piece comparing our Vietnam vets to our current crop of troops coming back from Iraq and Afghanistan has gotten some great conversations going, both here and on Huffington Post..
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MAKING GUIDED IMAGERY AUDIOS: HOW DO YOU START?

A social worker asks what training BR had, and what are the steps needed to go about making a relaxation & guided imagery CD for the population of physicians in recovery that he serves.
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WEB BASED SELF-MANAGEMENT FOR CHRONIC FATIGUE

Investigators from the Chronic Fatigue Center at Radboud University Nijmegen Medical Centre in The Netherlands tested the usefulness of a web-based cognitive behavioral intervention of guided self-instructions combined with email contact…
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AMAZING SOMBRA GOOP SAVES YET ANOTHER SET OF ACHEY JOINTS!

ConferenceWorks! co-founder and all-round goddess, M.A. Bjarkman,. writes glowingly about how we did her a true solid by telling her about the fabulous, magical, pain-relieving glop SOMBRA.. and how it's done wonders for some pretty bad arthritis..
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New Products

The Ultimate Power Nap for Rapid Rest and Renewal

The Ultimate Power Nap for Rapid Rest and Renewalby Carol Ginandes, PhD

Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific 2-CD set for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break. The first CD provides an introduction and explanation of power napping, with a practice session; the second disc provides virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.

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Guided Imagery for Relaxation: Caregiver Relief

Guided Imagery for Relaxation: Caregiver Reliefby Donahue Vanderhider

This is an excellent stress relief CD, with five tracks of first-rate guided imagery by an expert in Alzheimers, with years of experience caring for the elderly and helping soothe the stresses of their families. Each meditation is a calming, uplifting gem, and his voice is wonderful too - gentle, naturally comforting and very easy to relax into - a pleasure to listen to! Playing time: 74 minutes

Learn more about this Health Journeys product


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Audio Spa

This week's Spa Treatment:  Fibromyalgia & Chronic Fatigue by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Fibromyalgia & Chronic Fatigue by Belleruth Naparstek .