Here is a quadruple-whammy CD combination for achieving & maintaining
healthy weight - four powerful, multifaceted meditations to pick from,
each with its own potent, unique approach: Martha Howard's hypnosis
and wise coaching; David Illig's genius for Ericksonian hypnotherapy
and subliminal motivation; BR's multi-sensory, psychologically
empowering, research proven guided imagery; and the wisdom of Geneen
Roth’s meditation for eating, with seven guidelines to help you break
free from emotional eating - all combining to ensure your days of
dysfunctional eating are over. Together, they work synergistically to
offer a dynamite weight loss program that's varied enough to keep you
motivated, interested and successful - and all at a dazzling $20 savings!
I recently got a good look at Ellen Michaud's new book about getting sleep. Michaud is a terrific, thorough, thoughtful health writer, and she offers savvy advice on how to snooze in a healthful way… + Full Story
As a full-time mom, I am with my ADHD daughter most of the time. The stress can be prolonged on bad days. I have tried psychotherapy to help cope with feelings of impatience, frustration, and sometimes anger… + Full Story
The e-hub is particularly well suited to people who prefer anonymous services, live in rural and remote areas, or have a preference for self-help methods, and the web-based programs adapt well to school and workplace settings... + Full Story
A woman writes, "Fertility treatments really did a number on me, physically and mentally. It is a heartbreaking experience that can really overwhelm you… It really is all you can think about, when you let yourself get caught up in the expectations and disappointments..." + Full Story
We’re all crazy about Sombra pain relieving gels, ever since Dr. Martha Howard gave some to BR as a gift to help relieve an aching, injured hip. How something so topical can go to work so deep inside the body is a mystery, but one we’re happy to live with.
It’s carefully made of all natural, herbal ingredients, and free of grease and unhealthy solvents. It goes on easily, feels great almost immediately, smells yummy and won’t stain your clothes. We're proud to bring you this fabulous goop, and encourage you to include it in your personal pain-relief tool kit.
The warm stuff is best for chronic pain - arthritis, bursitis, fibromyalgia - and for restoring range of motion and circulation. It's also great for pre-exercise loosen-up.
Ingredients: camphor, menthol, aloe vera extract, capsaicin, carbomer, decyl polyglucose, deinoized water, grapefruit seed extract, green tea extract, orange peel extract, queen of the prairie extract, rose water, sodium hydroxymethylglycinate, vegetable glycerin, witch hazel, yucca extract.
Our ingenious nurse-massotherapist rock star, not to mention craftswoman extraordinaire, *Karen Kowal, RN, MT*, has created a generously sized, microwaveable, heart shaped pillow to hold against you for comfort, pain relief, warmth or just the right amount of pressure on a healing surgical wound (perfect for holding against you while coughing or sneezing after abdominal or heart surgery).
Originally designed for shoulder and rotator cuff injuries, this wondrous pillow is the perfect gift for cramps, cold extremities, chronic pain or acute injury. And you can heat it and hug it when you need an antidote for being lonesome!
Exquisitely made with loving care, not to mention lovely fabric and filled with flax seed, in the USA.
Our Health Journeys Professional Program is
for clinicians and wellness practitioners who order our our guided imagery and other mind-body resources in quantity for
their clients and who could use a price break. Signing up for this... + Learn More about the Health
Journeys Professional Program
