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This excellent collection of 8 different breathing exercises is designed to help with lowering blood pressure, increasing energy and conquering anxiety, among other things, from one of the most effective teachers and innovators in the holistic health field. ( 2 CDs 120 minutes plus study guide)
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Jim Porter’s exquisite videography will take your breath away, and the music and nature sounds are exactly right too. Even though I usually recommend that people close their eyes for the most effective relaxation and imagery, I have to say these gorgeous nature scenes, lingering on lakes, flowers, sunsets, meadows and ocean inlets, are the exception that proves the rule. There are also 5 brief, guided, stress reduction exercises, including breathwork and meditation. For people who don’t imagine on their own easily (and for people who do) this gets the job done and sets the gold standard for video meditation.
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