A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization by Tracy Carreon at Health Journeys

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A Moment's Peace: Reducing Stress and Creating Balance through Guided Visualization
by Tracy Carreon

This relaxing and revitalizing set of three simple, direct, easy-to-follow, guided imagery exercises is as effective as it is delightful and pleasing. Tracy provides clear, confident, helpful directions and pointers in her introductions, then guides the listener with her soft, pleasing voice in practices such as belly-breathing, imagery, and affirmations. Her voice is soothing, but it also has a unique, uplifting quality - energized and young – that has great appeal - a high-quality program that won’t get stale.

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Relaxation & Wellness - Health Journeys

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)

Item	Price	Qty
CD	$17.98
MP3	$11.98
PLAYAWAY	$29.99

Average customer rating:

Ten-Minute Stress Manager

If you desperately need relaxation but don't think you have time for it, this little gem is for you. Two ten-minute segments of Emmett's expert guidance provide the tools to quickly relieve tension and focus on positive outcomes while maintaining peace and balance. (20 minutes)

Item	Price	Qty
CD	$16.95
Cassette Tape	$12.95
MP3	$11.98

Average customer rating:

Letting Go of Stress

Accompanied by the liquid, healing tones of Steven Halpern, Emmett Miller’s glorious voice guides listeners to a deeply relaxed state in this beautifully produced audio.
Product Details...

Item	Price	Qty
CD	$16.95
MP3	$11.98

Average customer rating:

A Day Away from Stress

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. 50 Minutes
Product Details...

Item	Price	Qty
CD	$16.00

Average customer rating:

Customer Reviews

A Momen'ts Peace July 19, 2009
Reviewed by: Pat

I have listened to many guided imagery CD's and Tracy's voice is one of the most soothing. Her exercises really do "take me away". My thoughts wander very little and I am really in the moment -relaxing.